Does Haven take insurance?

Haven is private-pay and does not take insurance. For therapy, you can ask for a superbill and talk with your therapist before using out-of-network benefits. Coaching is not covered by insurance and has no superbill.

How much does therapy or coaching cost?

Therapy and coaching with Dr. Martha are each $175 for a 50 to 55 minute session. The 15-minute consultation is free.

Do I need to schedule a consultation to start services?

Yes. Every client starts with a free 15-minute video consultation with Dr. Martha, who will tell you honestly whether she can help.

Is Haven the right fit for me?

Haven is for women in midlife who are carrying a lot and want help sorting it out. It is not the right fit for an emergency, or for needs outside what Dr. Martha offers. In a crisis, call or text 988.

Do you offer therapy where I live?

Dr. Martha sees therapy clients in Georgia, Oklahoma, and Michigan, as long as you are physically in one of those states during your session. Anywhere else she can coach you, and you can join the therapy waitlist.

What is the difference between therapy and coaching?

Therapy looks at what hurts and where it comes from. Coaching looks at what is next. Coaching is not therapy, does not diagnose or treat anything, and is not right if you need mental health care.

How many sessions will I need?

It depends on what you are working on. Sessions are usually weekly or every other week.

Does Dr. Martha prescribe medication?

No. She is a therapist and does not prescribe.

Rest you don’t have to earn.

Therapy and wellness for the woman everyone leans on.

Our approach

Haven is a private-pay therapy and wellness practice for women in midlife who carry everyone else. We work with what midlife asks of you: parenting, partnership, work, caregiving, burnout, and changes in your body, including perimenopause and menopause. Sessions are fully virtual.

Meet Dr. Carla

Dr. Carla smiling in a bright yellow sweater beside a bookshelf filled with plants, books, and personal touches in her welcoming office space.

Meet Dr. Carla

I started Haven because opening up is hard, and I wanted a place where the messy parts are welcome. I run the practice, and Dr. Martha sees our clients. Midlife asks a lot of us: kids, partners, work, parents, and a body that’s changing. You deserve a space that gives something back.

Our services