Care that gives something back.

A man and a woman sitting close together on a sofa, smiling and looking at a smartphone held by the woman. The woman is wearing a pink hijab, and the man is wearing a light blue shirt. They appear happy and engaged with the phone.

A practice for the one everyone leans on

Haven is a private-pay therapy and wellness practice for women in midlife who carry everyone else. We pay attention to your body as well as your story. Sessions are fully virtual.

Built with Black women at the center. Women of color and every woman welcome.

A smiling woman with curly hair and glasses, sitting at a table with a laptop in front of her. The background shows a bright room with natural light and greenery outside.

How it works

You start with a free 15-minute consultation. We talk about what’s going on and whether Haven fits. There’s no form to rush through. Reach out when you’re ready.

Our rates

Talk therapy

Individual and relationship sessions, weekly or every other week. Fully virtual.

50 to 55 minutes | $175 | Get started

Coaching session

Forward-looking work on a decision, a role that no longer fits, or a change that needs a plan. Not therapy. Offered by Dr. Martha in every state.


50 to 55 minutes | $175 | Get started

Questions before you begin?

Ask us anything before you book.

Not sure Haven is for you? Send your question through the form and we reply within two business days. If we’re not the right fit, we’ll point you to someone who is.

Get started with Haven today.